How to Stop Drinking but Still Socialize
For many people, it’s difficult, almost impossible, to socialize without having a few drinks. The decision to stop drinking is often perceived as the end of social life. It doesn’t have to be, though. You can stop drinking without losing your friends or ending your social life. Read on to see how to make it happen. Why […]
Make A Plan For A Stay At An Addiction Rehab Center
When a person going through addiction decides to get help from an addiction rehab center, they are ready to let go of their old habits and quit substance abuse. Sometimes individuals get nervous about rehab centers because they do not know what to expect when they get there. The decision to get help from an […]
Taking the First Step towards Addiction Recovery
Addiction is defined as a complex condition indicated by compulsive substance use despite harmful consequences. These consequences are truly numerous such as job loss, physical health problems, worsening mental health, legal troubles, financial difficulties, and many others. While addiction to drugs and alcohol is a serious problem, it is manageable. What is the first step toward successful addiction […]
Health Risks Incurred By Chronic Heavy Alcohol Drinking On The Body And Mind
Many individuals consume alcohol casually as a way to relax. However, some people consume alcohol excessively. Generally, two drinks of alcohol a day are moderate for adult males and one drink for females and seniors. Nevertheless, drinking casually also has its dangers as it increases the risk of alcohol addiction and dependence. Alcohol abuse has a […]
Why Mental Wellness Is Essential For Recovery?
Do you know mental wellness is also essential when recovering from addiction? In order to get and stay sober, you need to be mentally healthy and emotionally strong. This means dealing with the root causes of your addiction, managing stress levels, and cultivating a positive mindset. Almost 50% of young adults with mental disorders are […]
What Is The Best Way To Prevent Relapse?
It’s no secret that relapse is a common occurrence for those struggling with addiction. In fact, substance use disorder is highly common among young people. Therefore, relapse prevention is essential after completing an alcohol rehab program. So, what can be done to prevent relapse and ensure long-term sobriety? This is a question that researchers have been exploring […]
